Pink Salt and Turmeric Morning Tonic
A simple, warm wellness drink made with Himalayan pink salt, ground turmeric, lemon juice, and a pinch of black pepper. A two-minute morning ritual for hydration and a gentle start to the day.
Equipment
- Mug
- Measuring spoons
- Small whisk or spoon
- Kettle (optional, for heating water)
Ingredients
- 8-10 ounces Warm Water hot from tap or kettle, not boiling
- ¼ teaspoon Ground Turmeric
- ¼ teaspoon Fine-Grain Himalayan Pink Salt
- 1-2 teaspoons Fresh Lemon Juice a generous squeeze
- 1 tiny pinch Finely Ground Black Pepper non-negotiable for turmeric absorption
- Optional: Tiny drizzle of raw honey or pure maple syrup for sweetness
- Optional: Tiny pinch of cayenne pepper or a thin slice of fresh ginger for extra zing
- Optional: Dash of cinnamon for warmth
Instructions
- Warm Water: Heat 8-10 ounces of water until very warm, but not boiling.
- Combine Dry Ingredients: In your favorite mug, add the 1/4 tsp ground turmeric, 1/4 tsp pink salt, and the tiny pinch of black pepper.
- Make a Slurry: Pour just a splash of the hot water into the mug. Stir vigorously with a spoon or small whisk to form a smooth paste. This prevents clumps.
- Top Up: Slowly pour in the rest of the warm water, stirring as you go.
- Add Lemon: Finish with a generous squeeze of fresh lemon juice (1-2 teaspoons).
- Stir & Serve: Give it one last stir and drink immediately while warm.
Notes
- Use hot, not boiling, water.
- The black pepper is crucial for turmeric absorption.
- Turmeric can stain, so be mindful.
- Stir before last sips as turmeric may settle.
- This tonic is best made fresh and consumed immediately.
- For a time-saver, pre-mix dry ingredients (turmeric, salt, pepper) in a small jar for the week.
